Threshold

collecif_cartel_tempo_workout

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 60Popularity

About this workout

This threshold workout pushes your limits with four hard one-minute efforts at 95% FTP, making it a perfect fit for those weekly group rides or time trials where sustained power is crucial. It's a classic way to sharpen your FTP while building the resilience needed for those gnarly race kicks.

BLCoaching13

Workout structure

  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3 min @ 30% (30w)
  • 4 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 20 sec @ 30% (30w)
  • 4 min @ 75% (75w)
  • 3 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 40 sec @ 30% (30w)
  • 4 min @ 85% (85w)
  • 3 min @ 95% (95w)
  • 2 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 3 min @ 30% (30w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 75% (75w)
  • 1 min @ 95% (95w)
  • 3 min @ 30% (30w)