Collaona 2'/3' alt 310/260

• Cycling
• 42mTime
• 58Stress
• 0.91Intensity
• 25Popularity

About this workout

This session features a classic VO2 max effort with 3×4 minutes at 92.9% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for steep climbs or race kicks. It's a solid choice for those looking to boost their performance in high-intensity scenarios, making it a staple for serious cyclists.

Workout structure

• 8 min @ 64% (64w)
• 10 min @ 75% (75w)
• 3X
  • 2 min @ 111% (111w)
  • 4 min @ 93% (93w)
• 4 min @ 111% (111w)
• 2 min @ 64% (64w)