Coll Agnello
- Cycling
- 1h 10mTime
- 92Stress
- 0.88Intensity
- 15Popularity
About this workout
Coll Agnello features a classic threshold workout with sustained efforts that mimic the pace you can hold during intense group rides or time trials. This session builds your sustainable power while sharpening your ability to maintain effort during races and challenging climbs.
Workout structure
- 2:16 min @ 89% (89w)
- 2:7 min @ 89% (89w)
- 35 sec @ 86% (86w)
- 1:45 min @ 90% (90w)
- 1:48 min @ 89% (89w)
- 2:48 min @ 87% (87w)
- 1:43 min @ 82% (82w)
- 39 sec @ 91% (91w)
- 34 sec @ 60% (60w)
- 2:32 min @ 69% (69w)
- 1:10 min @ 89% (89w)
- 1:44 min @ 85% (85w)
- 2:8 min @ 90% (90w)
- 1:45 min @ 81% (81w)
- 1:5 min @ 87% (87w)
- 1:6 min @ 74% (74w)
- 2:42 min @ 81% (81w)
- 31 sec @ 77% (77w)
- 37 sec @ 86% (86w)
- 2:42 min @ 92% (92w)
- 20 sec @ 43% (43w)
- 1:9 min @ 91% (91w)
- 4:19 min @ 91% (91w)
- 1:29 min @ 91% (91w)
- 1:32 min @ 89% (89w)
- 58 sec @ 84% (84w)
- 2:55 min @ 90% (90w)
- 5:25 min @ 91% (91w)
- 1:16 min @ 91% (91w)
- 1:38 min @ 91% (91w)
- 49 sec @ 87% (87w)
- 2:37 min @ 91% (91w)
- 1:30 min @ 92% (92w)
- 3:4 min @ 91% (91w)
- 2:21 min @ 91% (91w)
- 2:26 min @ 90% (90w)
- 3:14 min @ 91% (91w)
- 57 sec @ 90% (90w)
- 27 sec @ 72% (72w)