Colimillo de montaña +1

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 305Popularity

About this workout

Colimillo de montaña +1 features a brutal main set of 3 sets of 5×60 second efforts at 105% FTP, perfect for pushing your sustainable power during weekly group rides or time trials. Use this threshold workout to define your FTP and build the stamina needed for those race-day kicks or climbing challenges.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 7 min @ 40% (40w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 7 min @ 40% (40w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 2 min @ 40-30% (40-30w)