Coldbrew_Plus_1_ANAEROBIC
- Cycling
- 1h 15mTime
- 127Stress
- 1.01Intensity
- 105Popularity
About this workout
This savage anaerobic workout cranks up your sprinting power and lactate tolerance with 6 brutal intervals at 140.8% FTP, perfect for closing gaps in a group ride or launching a breakaway. It's a must-do for cyclists looking to develop that top-end punch and push their limits.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 60% (60w)
- 3 min @ 70% (70w)
- 3 min @ 80% (80w)
- 20 sec @ 134% (134w)
- 30 sec @ 40% (40w)
- 30 sec @ 134% (134w)
- 30 sec @ 40% (40w)
- 40 sec @ 134% (134w)
- 30 sec @ 40% (40w)
- 50 sec @ 134% (134w)
- 30 sec @ 40% (40w)
- 1 min @ 134% (134w)
- 2:40 min @ 40% (40w)
- 30 sec @ 154% (154w)
- 30 sec @ 40% (40w)
- 40 sec @ 151% (151w)
- 40 sec @ 40% (40w)
- 50 sec @ 147% (147w)
- 50 sec @ 40% (40w)
- 1 min @ 144% (144w)
- 1 min @ 40% (40w)
- 1:10 min @ 141% (141w)
- 1:10 min @ 40% (40w)
- 1:20 min @ 138% (138w)
- 1:20 min @ 40% (40w)
- 1:30 min @ 134% (134w)
- 5 min @ 40% (40w)
- 30 sec @ 154% (154w)
- 30 sec @ 40% (40w)
- 40 sec @ 151% (151w)
- 40 sec @ 40% (40w)
- 50 sec @ 147% (147w)
- 50 sec @ 40% (40w)
- 1 min @ 144% (144w)
- 1 min @ 40% (40w)
- 1:10 min @ 141% (141w)
- 1:10 min @ 40% (40w)
- 1:20 min @ 138% (138w)
- 1:20 min @ 40% (40w)
- 1:30 min @ 134% (134w)
- 5 min @ 40% (40w)
- 30 sec @ 154% (154w)
- 30 sec @ 40% (40w)
- 40 sec @ 151% (151w)
- 40 sec @ 40% (40w)
- 50 sec @ 147% (147w)
- 50 sec @ 40% (40w)
- 1 min @ 144% (144w)
- 1 min @ 40% (40w)
- 1:10 min @ 141% (141w)
- 1:10 min @ 40% (40w)
- 1:20 min @ 138% (138w)
- 1:20 min @ 40% (40w)
- 1:30 min @ 134% (134w)
- 7:30 min @ 40% (40w)