Coldbrew_ANAEROBIC
- Cycling
- 1h 15mTime
- 106Stress
- 0.92Intensity
- 626Popularity
About this workout
This savage anaerobic workout, featuring 6 × 40 seconds at 137% FTP, is designed to build your raw sprinting power and lactate tolerance for those critical moments when you need to close gaps or launch a breakaway. Perfect for race prep or group rides where you need that top-end kick, it pushes you to your limits and ensures you can deliver when it counts.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 60% (60w)
- 3 min @ 70% (70w)
- 3 min @ 80% (80w)
- 20 sec @ 122% (122w)
- 30 sec @ 40% (40w)
- 30 sec @ 122% (122w)
- 30 sec @ 40% (40w)
- 40 sec @ 122% (122w)
- 30 sec @ 40% (40w)
- 50 sec @ 122% (122w)
- 30 sec @ 40% (40w)
- 1 min @ 122% (122w)
- 2:40 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 30 sec @ 40% (40w)
- 40 sec @ 137% (137w)
- 40 sec @ 40% (40w)
- 50 sec @ 134% (134w)
- 50 sec @ 40% (40w)
- 1 min @ 131% (131w)
- 1 min @ 40% (40w)
- 1:10 min @ 128% (128w)
- 1:10 min @ 40% (40w)
- 1:20 min @ 125% (125w)
- 1:20 min @ 40% (40w)
- 1:30 min @ 122% (122w)
- 5 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 30 sec @ 40% (40w)
- 40 sec @ 137% (137w)
- 40 sec @ 40% (40w)
- 50 sec @ 134% (134w)
- 50 sec @ 40% (40w)
- 1 min @ 131% (131w)
- 1 min @ 40% (40w)
- 1:10 min @ 128% (128w)
- 1:10 min @ 40% (40w)
- 1:20 min @ 125% (125w)
- 1:20 min @ 40% (40w)
- 1:30 min @ 122% (122w)
- 5 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 30 sec @ 40% (40w)
- 40 sec @ 137% (137w)
- 40 sec @ 40% (40w)
- 50 sec @ 134% (134w)
- 50 sec @ 40% (40w)
- 1 min @ 131% (131w)
- 1 min @ 40% (40w)
- 1:10 min @ 128% (128w)
- 1:10 min @ 40% (40w)
- 1:20 min @ 125% (125w)
- 1:20 min @ 40% (40w)
- 1:30 min @ 122% (122w)
- 7:30 min @ 40-30% (40-30w)