Coldblow
- Cycling
- 45mTime
- 46Stress
- 0.78Intensity
- 15Popularity
About this workout
Coldblow features high-intensity efforts that build your kick to close gaps and enhance your raw sprinting power. This workout is perfect for sharpening your top-end punch before race day or pushing the pace in group rides.
Workout structure
- Warm-Up 3 min @ 60-75% (60-75w)
- 3 min @ 75% (75w)
- Cooldown 2:30 min @ 85% (85w)
- 3:30 min @ 57% (57w)
- 30 sec @ 131% (131w)
- 1 min @ 50% (50w)
- 33 sec @ 127% (127w)
- 1 min @ 50% (50w)
- 39 sec @ 123% (123w)
- 1 min @ 50% (50w)
- 43 sec @ 119% (119w)
- 1 min @ 50% (50w)
- 47 sec @ 115% (115w)
- 1:15 min @ 50% (50w)
- 51 sec @ 111% (111w)
- 1:30 min @ 50% (50w)
- 55 sec @ 107% (107w)
- 1:45 min @ 50% (50w)
- 1:3 min @ 103% (103w)
- 2 min @ 50% (50w)
- 1:9 min @ 99% (99w)
- 2:15 min @ 50% (50w)
- 1:15 min @ 95% (95w)
- 2:30 min @ 50% (50w)
- 1:21 min @ 91% (91w)
- 2:45 min @ 50% (50w)
- 1:27 min @ 87% (87w)
- 3 min @ 57% (57w)
- 1:17 min @ 50-40% (50-40w)