Coggo Spot

• Cycling
• 1hTime
• 72Stress
• 0.88Intensity
• 245Popularity

About this workout

Coggo Spot is a solid tempo workout designed to build your aerobic durability while keeping you just below threshold. It's a perfect mid-week staple for extending those climbs or sharpening your endurance for longer rides.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 10X
  • 1:48 min @ 90% (90w)
  • 12 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 10X
  • 1:48 min @ 90% (90w)
  • 12 sec @ 120% (120w)
• 5 min @ 50% (50w)