Coggan Krank

• Cycling
• 4h 53mTime
• 291Stress
• 0.77Intensity
• 40Popularity

About this workout

The Coggan Krank workout features a solid tempo main set of 3×20 minutes at 90% FTP, perfect for building aerobic durability and sub-threshold endurance; it's a classic mid-week staple to stretch out climbs and prepare for longer efforts. This session will keep your legs strong and ready for those sustained pushes on group rides and races.

Workout structure

• 10 min @ 56-75% (56-75w)
• 50 min @ 63% (63w)
• 15X
  • 15 sec @ 120% (120w)
  • Rest 4 min @ 70% (70w)
• 20 min @ 80% (80w)
• 3X
  • 20 min @ 90% (90w)
  • Rest 10 min @ 50% (50w)
• 45 min @ 85% (85w)
• 15 min @ 85-40% (85-40w)