Endurance

cofey (Endurance 8)

  • Cycling
  • 1h 30mTime
  • 68Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This classic endurance workout is perfect for building your aerobic engine with a steady pace, while incorporating short bursts at 115% FTP to develop your resilience for those challenging climbs. It's a time-tested staple that primes you for longer rides and helps you maintain energy when the road gets tough.

John Garita

Workout structure

  • W/up 20 min @ 55% (55w) 90 rpm
  • Lactato 4 min @ 105% (105w) 90 rpm
  • Rest 10 min @ 60% (60w)
  • Endurance 12 min @ 70% (70w) 70 rpm
  • 12 min @ 60% (60w) 85 rpm
  • 4X
    • Vo2max 15 sec @ 115% (115w)
    • Rest 45 sec @ 50% (50w)
  • Endurance 12 min @ 70% (70w) 88 rpm
  • Afloje 16 min @ 70-50% (70-50w)