Coco

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 25Popularity

About this workout

Coco is a high-octane VO2 max workout that pushes your limits with 8 rounds of 3-minute efforts at 106% FTP, perfect for building your aerobic ceiling right before a big climb or race. This session is a must for those looking to enhance their explosive power and stamina for sustained efforts in group rides or time trials.

Workout structure

• 5:30 min @ 50% (50w)
• 5 min @ 72% (72w)
• 5 min @ 96% (96w)
• 8 min @ 50% (50w)
• 2:45 min @ 106% (106w) 90-100 rpm
• 45 sec @ 40% (40w)
• 2:45 min @ 106% (106w) 90-100 rpm
• 11:30 min @ 40% (40w)
• 2:45 min @ 106% (106w) 90-100 rpm
• 45 sec @ 40% (40w)
• 2:45 min @ 106% (106w) 90-100 rpm
• 11:15 min @ 40% (40w)
• 2:45 min @ 106% (106w) 90-100 rpm
• 45 sec @ 40% (40w)
• 2:45 min @ 106% (106w) 90-100 rpm
• 11:30 min @ 40% (40w)
• 2:45 min @ 106% (106w) 90-100 rpm
• 45 sec @ 40% (40w)
• 2:45 min @ 106% (106w) 90-100 rpm
• 7:15 min @ 40-30% (40-30w)