threshold

CMI2

  • Cycling
  • 2h 30mTime
  • 152Stress
  • 0.78Intensity
  • 25Popularity

About this workout

CMI2 focuses on two solid 20-minute efforts at 96% FTP, making it ideal for honing the power you'll sustain during weekly group rides and time trials. This workout builds your threshold, pushing your limits while keeping you primed for those sustained solo efforts.

greenyaWillTri

Workout structure

  • 20 min @ 35-66% (35-66w)
  • 2X
    • 20 min @ 96% (96w)
    • 15 min @ 60% (60w)
  • 10X
    • 1 min @ 106% (106w)
    • 2 min @ 60% (60w)
  • 30 min @ 66-35% (66-35w)