VO2Max

Clutch

  • Cycling
  • 56mTime
  • 68Stress
  • 0.85Intensity
  • 185Popularity

About this workout

Clutch delivers a potent VO2 max boost with hard-hitting 30-second efforts that sharpen your ability to sustain power when the road gets steep or during race kicks. This workout is perfect for building your top-end aerobic capacity while keeping your recovery manageable for the next challenge.

Val

Workout structure

  • 3 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 30 sec @ 100% (100w)
  • 1 min @ 50% (50w)
  • 30 sec @ 125% (125w)
  • 3 min @ 45% (45w)
  • 30 sec @ 115% (115w)
  • 1:30 min @ 45% (45w)
  • 1 min @ 115% (115w)
  • 1:30 min @ 45% (45w)
  • 1:30 min @ 115% (115w)
  • 1:30 min @ 45% (45w)
  • 2 min @ 115% (115w)
  • 1:30 min @ 45% (45w)
  • 1:30 min @ 115% (115w)
  • 1:30 min @ 45% (45w)
  • 1 min @ 115% (115w)
  • 1:30 min @ 45% (45w)
  • 30 sec @ 116% (116w)
  • 6 min @ 50% (50w)
  • 30 sec @ 118% (118w)
  • 1:30 min @ 45% (45w)
  • 1 min @ 118% (118w)
  • 1:30 min @ 45% (45w)
  • 1:30 min @ 118% (118w)
  • 1:30 min @ 45% (45w)
  • 2 min @ 118% (118w)
  • 1:30 min @ 45% (45w)
  • 1:30 min @ 118% (118w)
  • 1:30 min @ 45% (45w)
  • 1 min @ 118% (118w)
  • 1:30 min @ 45% (45w)
  • 30 sec @ 118% (118w)
  • 4 min @ 50% (50w)