club training spirit-CT

• Cycling
• 1h 30mTime
• 39Stress
• 0.51Intensity
• 15Popularity

About this workout

This steady recovery session is perfect for shaking out the legs after a hard week, allowing you to clear out fatigue while maintaining a light conversational pace. Ideal for keeping your training on track, it fits seamlessly into your training plan, especially when you're focused on recovery before tackling those tougher K3 efforts.

Workout structure

• 90 min @ 51% (51w)