Anaerobic

Clouds Rest

  • Cycling
  • 1h 9mTime
  • 83Stress
  • 0.85Intensity
  • 55Popularity

About this workout

Clouds Rest is a gnarly workout designed to build raw sprinting power and lactate tolerance with its punishing intervals at 130% FTP. Perfect for closing gaps in a race or adding that top-end punch for fierce group ride finishes, this session will leave you gasping for breath but stronger for it.

jwasserman5

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 10 sec @ 130% (130w)
  • Active 10 sec @ 40% (40w)
  • Active 20 sec @ 130% (130w)
  • Active 20 sec @ 40% (40w) 100 rpm
  • Rest 30 sec @ 130% (130w) 65 rpm
  • Active 3 min @ 45% (45w) 100 rpm
  • 11X
    • Rest 30 sec @ 130% (130w) 65 rpm
    • Active 30 sec @ 40% (40w) 100 rpm
  • Rest 30 sec @ 130% (130w) 65 rpm
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 125% (125w) 100 rpm
  • Rest 5:30 min @ 45% (45w) 65 rpm
  • 12X
    • Active 30 sec @ 130% (130w) 100 rpm
    • Rest 30 sec @ 40% (40w) 65 rpm
  • Active 30 sec @ 125% (125w)
  • Active 5:30 min @ 45% (45w) 100 rpm
  • 12X
    • Rest 30 sec @ 130% (130w) 65 rpm
    • Active 30 sec @ 40% (40w) 100 rpm
  • Rest 30 sec @ 125% (125w) 65 rpm
  • Cooldown 10 min @ 55-35% (55-35w)