Clouds Rest +3 95 0.87 1:15

• Cycling
• 1h 15mTime
• 95Stress
• 0.87Intensity
• 57Popularity

About this workout

Clouds Rest +3 features a hard-hitting main set of 4 sets of 11 x 30 seconds at 130% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. This workout is ideal for those looking to add some punch to their efforts in race kicks or sharp attacks during group rides.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 70% (70w)
• 10 sec @ 130% (130w)
• 10 sec @ 40% (40w)
• 15 sec @ 130% (130w)
• 15 sec @ 40% (40w)
• 20 sec @ 130% (130w)
• 20 sec @ 40% (40w)
• 25 sec @ 130% (130w)
• 25 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 2:10 min @ 45% (45w)
• 11X
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 6 min @ 45% (45w)
• 11X
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 6 min @ 45% (45w)
• 11X
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 6 min @ 45% (45w)
• 11X
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 1 min @ 40-30% (40-30w)