Clouds Rest -1

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 207Popularity

About this workout

Clouds Rest -1 is a punishing anaerobic workout designed to build your kick for closing gaps and boosting raw sprinting power. Perfect for sharpening your top-end punch before races or group rides, this session will push your limits with intense intervals that leave your lungs burning.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 10 sec @ 130% (130w)
• 10 sec @ 40% (40w)
• 15 sec @ 130% (130w)
• 15 sec @ 40% (40w)
• 20 sec @ 130% (130w)
• 20 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 2 min @ 40% (40w)
• 5X
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 3 min @ 40% (40w)
• 5X
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 3 min @ 40% (40w)
• 5X
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 3 min @ 40% (40w)
• 5X
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 3 min @ 40% (40w)
• 5X
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 3 min @ 40% (40w)
• 5X
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 2 min @ 40-30% (40-30w)