Lismore

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 30Popularity

About this workout

Lismore delivers classic threshold work with 6 sets of 2-minute efforts at 95% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. This workout builds your endurance foundation while sharpening your race day performance, making it a must-do for ambitious cyclists.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 24 min @ 65% (65w)
• 2 min @ 95% (95w)
• Rest 2 min @ 105% (105w)
• 4 min @ 95% (95w)
• 2 min @ 105% (105w)
• Rest 2 min @ 95% (95w)
• 10 min @ 40% (40w)
• 2 min @ 95% (95w)
• Rest 2 min @ 105% (105w)
• 4 min @ 95% (95w)
• 2 min @ 105% (105w)
• Rest 2 min @ 95% (95w)
• 10 min @ 40% (40w)
• 2 min @ 95% (95w)
• Rest 2 min @ 105% (105w)
• 4 min @ 95% (95w)
• 2 min @ 105% (105w)
• Rest 2 min @ 95% (95w)
• 24 min @ 65% (65w)
• 6 min @ 65-40% (65-40w)