Cloudripper

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 21Popularity

About this workout

Cloudripper is a threshold workout designed to push your limits with sustained efforts at 95% FTP, perfect for simulating the pace of weekly group rides or time trials. This classic session builds your sustainable power and sharpens your FTP, ensuring you're ready to hold tough on race day.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 30 min @ 76% (76w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 9 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 9 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 30 min @ 76% (76w)
• 5 min @ 40-30% (40-30w)