Cloudripper -2

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 157Popularity

About this workout

Cloudripper -2 offers a solid mix of sustained efforts with three sets of 3 × 2-minute intervals at 95% FTP, perfect for mimicking the pace you’ll hit during weekly group rides or time trials. This threshold workout builds the endurance to maintain your power when the race gets intense, making it an essential part of your training arsenal.

Workout structure

• 5 min @ 51% (51w)
• 5 min @ 70% (70w)
• 5 min @ 90% (90w)
• 12 min @ 76% (76w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 9 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 9 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 12 min @ 76% (76w)
• Cooldown 6 min @ 40-30% (40-30w)