Closedown

• Cycling
• 38mTime
• 42Stress
• 0.81Intensity
• 97Popularity

About this workout

This solid tempo session keeps you just below threshold, perfect for building aerobic durability and preparing for longer climbs. Use it as a mid-week staple to stretch your endurance without overcooking your legs for the weekend rides.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 8 min @ 86% (86w)
• 2 min @ 55% (55w)
• 6 min @ 89% (89w)
• 3 min @ 104% (104w)
• 1 min @ 120% (120w)
• 3 min @ 55% (55w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)