Close The Gab

• Cycling
• 1h 15mTime
• 118Stress
• 0.97Intensity
• 45Popularity

About this workout

Close the Gap is a high-intensity workout designed to push your VO2 max, featuring three sets of 2-minute efforts at 120% FTP. This session builds the capacity you'll need for those decisive moments in races or to bridge gaps during group rides.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 75% (75w)
• 3 min @ 120% (120w)
• 5 min @ 75% (75w)
• 2X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 75% (75w)
• 3 min @ 120% (120w)
• 5 min @ 75% (75w)
• 2X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 75% (75w)
• 3 min @ 120% (120w)
• 10 min @ 75% (75w)