ClimbW1

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 30Popularity

About this workout

ClimbW1 features a punishing main set of 4×3 minute efforts at 106% FTP, building your kick for those critical race moments and gap-closing sprints. This workout is essential for developing raw sprinting power and lactate tolerance, perfect for tackling steep climbs or aggressive breakaways.

Workout structure

• 10 min @ 50-100% (50-100w)
• 4X
  • 1 min @ 50% (50w)
  • 1 min @ 128% (128w)
• 3 min @ 70% (70w)
• 4X
  • 2 min @ 70% (70w)
  • 3 min @ 106% (106w)
• 7 min @ 50% (50w)
• 10 min @ 91% (91w)
• 7 min @ 70% (70w)
• 15 min @ 80% (80w)
• 10 min @ 50% (50w)