climbs Vo2max

• Cycling
• 1h 2mTime
• 88Stress
• 0.92Intensity
• 151Popularity

About this workout

This climbs VO2 max workout features 7 sets of 3-minute efforts at 115% FTP, pushing your limits and enhancing your aerobic ceiling for when the road kicks up. Perfect for tackling steep climbs or maintaining pace in a high-intensity group ride, it's a classic 4x4 VO2 max session that delivers serious gains.

Workout structure

• 5X
  • 1 min @ 60% (60w)
• 7X
  • 3 min @ 115% (115w)
  • 4 min @ 60% (60w)
• 3 min @ 115% (115w)
• 5 min @ 60% (60w)