endurance

Climb(int) 60min SPIKE 2x15min HZ3 30sec HZ4

  • Cycling
  • 1hTime
  • 48Stress
  • 0.69Intensity
  • 3,668Popularity

About this workout

This workout features sustained efforts interspersed with powerful 30-second spikes to build endurance and strength, perfect for tackling long climbs or maintaining intensity during a race. A great mid-week staple that helps you develop the aerobic engine needed for those challenging group rides.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 10 min @ 65% (65w)
  • 3X
    • 4:30 min @ 71% (71w)
    • 30 sec @ 103% (103w)
  • 10 min @ 65% (65w)
  • 3X
    • 4:30 min @ 71% (71w)
    • 30 sec @ 103% (103w)
  • 5 min @ 45% (45w)