endurance

Climb(int) 60min SPIKE 2x15min HZ2 15sec HZ4

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 220Popularity

About this workout

This workout features short, intense spikes at 103% FTP, ideal for developing the ability to surge during climbs or group ride sprints. It’s a solid endurance session bolstered by explosive efforts, perfect for enhancing your climbing power while building aerobic capacity.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 10 min @ 65% (65w)
  • 3X
    • 4:45 min @ 71% (71w)
    • 15 sec @ 103% (103w)
  • 10 min @ 65% (65w)
  • 3X
    • 4:45 min @ 71% (71w)
    • 15 sec @ 103% (103w)
  • 5 min @ 45% (45w)