tempo

Climb(int) 35min SPIKE 2x10min HZ3 30sec Z5

  • Cycling
  • 35mTime
  • 39Stress
  • 0.82Intensity
  • 100Popularity

About this workout

This workout features a solid tempo main-set that builds your aerobic durability while pushing your limits with short bursts at near-threshold intensity. Perfect for enhancing your climbing strength and preparing for those mid-week group rides where every second counts.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 2X
    • 4:30 min @ 90% (90w)
    • 30 sec @ 112% (112w)
  • 5 min @ 65% (65w)
  • 2X
    • 4:30 min @ 90% (90w)
    • 30 sec @ 112% (112w)
  • 5 min @ 45% (45w)