tempo

Climb(int) 35min SPIKE 2x10min HZ3 15sec Z5

  • Cycling
  • 35mTime
  • 38Stress
  • 0.81Intensity
  • 40Popularity

About this workout

This workout is a solid blend of tempo and high-intensity efforts, designed to enhance your climbing stamina while pushing your lactate threshold with short spikes. Perfect for those mid-week sessions where you want to build endurance and prepare for race-day climbs or group ride challenges.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 2X
    • 4:45 min @ 90% (90w)
    • 15 sec @ 112% (112w)
  • 5 min @ 65% (65w)
  • 2X
    • 4:45 min @ 90% (90w)
    • 15 sec @ 112% (112w)
  • 5 min @ 45% (45w)