Climb(int) 1hr 5x3min Tempo Strength

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 230Popularity

About this workout

This 1-hour workout features 5 sets of 3-minute tempo intervals at 90% FTP, perfect for building aerobic durability and sustained power on those long climbs or mid-week group rides. A classic tempo session that balances intensity with manageable recovery, making it an ideal addition to your training routine.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 65% (65w)
• 3 min @ 90% (90w)
• 5 min @ 65% (65w)
• 4X
  • 3 min @ 90% (90w)
  • 7 min @ 65% (65w)
• 5 min @ 45% (45w)