Climb(int) 1hr 5x3min Endurance Strength

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 302Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid hour of sustained effort, perfect for those long climbs or extended group rides. It's an indispensable workout that lays the foundation for greater stamina and performance over time.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 65% (65w)
• 3 min @ 75% (75w)
• 5 min @ 65% (65w)
• 4X
  • 3 min @ 75% (75w)
  • 7 min @ 65% (65w)
• 5 min @ 45% (45w)