Climb(int) 1hr 4x7min Endurance Strength

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 23KPopularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid hour of sustained effort, perfect for those long climbs or extended rides. It's a classic mid-week staple that prepares you for the demands of race day or group ride pacing without burning you out.

Workout structure

• 5 min @ 45% (45w)
• 4X
  • 5 min @ 65% (65w)
  • 7 min @ 75% (75w)
• 2 min @ 65% (65w)
• 5 min @ 45% (45w)