Climb(int) 1hr 3x9min Endurance Strength

• Cycling
• 1hTime
• 47Stress
• 0.68Intensity
• 2,846Popularity

About this workout

This steady endurance session builds your aerobic engine with 60 minutes of sustained effort, perfect for those long climbs or maintaining pace on group rides. It's a classic mid-week staple that prepares you for tougher days ahead while keeping fatigue in check.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 3X
  • 9 min @ 75% (75w)
  • 6 min @ 65% (65w)
• 5 min @ 45% (45w)