Climb(int) 1hr 3x5min Tempo Strength

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 55Popularity

About this workout

This 1-hour workout focuses on 2 sets of 5 minutes at 90% FTP, perfect for building aerobic durability and strength on climbs—ideal for those mid-week rides when you want to stretch your limits without completely burning out. Incorporate this classic tempo session to enhance your endurance and prepare for those longer efforts on race day.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 65% (65w)
• 2X
  • 5 min @ 90% (90w)
  • 10 min @ 65% (65w)
• 5 min @ 90% (90w)
• 5 min @ 45% (45w)