Climb(int) 1hr 3x5min Endurance Strength

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 361Popularity

About this workout

This steady endurance session is perfect for building aerobic strength on long climbs or during extended rides. It's a bread-and-butter workout that lays the foundation for your cycling performance without pushing you into fatigue.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 65% (65w)
• 2X
  • 5 min @ 75% (75w)
  • 10 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 45% (45w)