Threshold

Climbing_3x10

  • Cycling
  • 55mTime
  • 63Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This 3x10 workout is a classic threshold session that builds the sustainable power you need for weekly group rides and time trials, pushing you to hold that 93% FTP for 10 minutes at a time. Perfect for developing your FTP and improving your ability to tackle those relentless uphill challenges.

jassi

Workout structure

  • Warm-Up 3 min @ 50-64% (50-64w)
  • Warm-Up 7 min @ 64% (64w)
  • Cooldown 10 min @ 93% (93w)
  • Recovery 5 min @ 64% (64w)
  • Climb 10 min @ 93% (93w)
  • Recovery 5 min @ 64% (64w)
  • Climb 10 min @ 93% (93w)
  • Cooldown 5 min @ 64% (64w)