Climbing Threshold Workout 2
- Cycling
- 1h 5mTime
- 74Stress
- 0.82Intensity
- 40Popularity
About this workout
This climbing threshold workout features brutal 10-second efforts at 170% FTP, designed to build your top-end punch and lactate tolerance for those race kicks or breakaway moments. Perfect for pushing your limits while improving your anaerobic capacity, it’s a staple for any cyclist looking to close gaps or power up steep climbs.
Workout structure
- Active 4 min @ 55% (55w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 80% (80w) 75 rpm
- Active 2 min @ 90% (90w)
- Active 3 min @ 55% (55w)
- 2X
- Active 10 sec @ 170% (170w)
- Rest 50 sec @ 55% (55w)
- Active 4 min @ 55% (55w)
- Active 45 sec @ 130% (130w)
- Active 30 sec @ 60% (60w)
- Active 3 min @ 85% (85w)
- Active 6:30 min @ 93% (93w)
- Active 4 min @ 50% (50w)
- Active 45 sec @ 130% (130w)
- Active 30 sec @ 60% (60w)
- Active 3 min @ 85% (85w)
- Active 6:30 min @ 93% (93w)
- Active 4 min @ 50% (50w)
- Active 45 sec @ 130% (130w)
- Active 30 sec @ 60% (60w)
- Active 3 min @ 85% (85w)
- Active 6:30 min @ 93% (93w)
- Active 4 min @ 50% (50w)