Climbing Threshold Workout
- Cycling
- 1h 7mTime
- 71Stress
- 0.80Intensity
- 15Popularity
About this workout
This climbing threshold workout targets your anaerobic power with explosive 10-second efforts at 170% FTP, perfect for those moments when you need to sprint past competitors on a steep ascent or close down gaps in a race. It builds the raw sprinting strength and lactate tolerance necessary for those savage climbs and race kicks, making it an essential addition to your training routine.
Workout structure
- Active 4 min @ 55% (55w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 80% (80w) 75 rpm
- Active 2 min @ 90% (90w)
- Active 3 min @ 55% (55w)
- 2X
- Active 10 sec @ 170% (170w)
- Rest 50 sec @ 55% (55w)
- Active 5 min @ 55% (55w)
- Active 30 sec @ 130% (130w)
- Active 30 sec @ 60% (60w)
- Active 3 min @ 85% (85w)
- Active 6 min @ 93% (93w)
- Active 5 min @ 50% (50w)
- Active 30 sec @ 130% (130w)
- Active 30 sec @ 60% (60w)
- Active 3 min @ 85% (85w)
- Active 6 min @ 93% (93w)
- Active 5 min @ 50% (50w)
- Active 30 sec @ 130% (130w)
- Active 30 sec @ 60% (60w)
- Active 3 min @ 85% (85w)
- Active 6 min @ 93% (93w)
- Active 5 min @ 50% (50w)