Anaerobic

Climbing Threshold

  • Cycling
  • 1h 6mTime
  • 377Stress
  • 1.85Intensity
  • 20Popularity

About this workout

felixbt

Workout structure

  • Warm-Up 5 min @ 130% (130w)
  • Active 5 min @ 160% (160w)
  • Cooldown 5 min @ 185% (185w)
  • 3X
    • 30 sec @ 235% (235w)
    • 1:30 min @ 130% (130w)
  • 3X
    • 10 min @ 210% (210w)
    • 5 min @ 130% (130w)