Climbing Threshold 3
- Cycling
- 1h 7mTime
- 75Stress
- 0.82Intensity
- 15Popularity
About this workout
This workout pushes you with short, intense efforts at 170% FTP, perfect for building that explosive kick needed for race breaks or closing gaps in a group ride. It's a hard-hitting anaerobic session designed to enhance your raw sprinting power and lactate tolerance, making it a must for those looking to boost their top-end punch.
Workout structure
- Active 4 min @ 55% (55w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 80% (80w) 75 rpm
- Active 2 min @ 90% (90w)
- Active 3 min @ 55% (55w)
- 2X
- Active 10 sec @ 170% (170w)
- Rest 50 sec @ 55% (55w)
- Active 5 min @ 55% (55w)
- Active 30 sec @ 130% (130w)
- Active 30 sec @ 60% (60w)
- Active 3 min @ 85% (85w)
- Active 5 min @ 93% (93w)
- Active 1 min @ 110% (110w)
- Active 5 min @ 50% (50w)
- Active 30 sec @ 130% (130w)
- Active 30 sec @ 60% (60w)
- Active 3 min @ 85% (85w)
- Active 5 min @ 93% (93w)
- Active 1 min @ 110% (110w)
- Active 5 min @ 50% (50w)
- Active 30 sec @ 130% (130w)
- Active 30 sec @ 60% (60w)
- Active 3 min @ 85% (85w)
- Active 5 min @ 93% (93w)
- Active 1 min @ 125% (125w)
- Active 5 min @ 50% (50w)