Climbing tempo

• Cycling
• 1h 5mTime
• 65Stress
• 0.77Intensity
• 131Popularity

About this workout

This climbing tempo workout features a classic main set of 3 × 5 min at 88% FTP, perfect for building your sub-threshold endurance and preparing for those long ascents. It's a mid-week staple to help you sustain power on climbs, making it ideal for race day or those challenging group rides.

Workout structure

• 5 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 3 min @ 50% (50w)
• 5 min @ 88% (88w)
• 5 min @ 75% (75w)
• 5 min @ 85% (85w)
• 3 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 88% (88w)
• 5 min @ 80% (80w)
• 3 min @ 50% (50w)
• 5 min @ 88% (88w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 50% (50w)