Climbing Sustained Threshold #3

• Cycling
• 1h 20mTime
• 92Stress
• 0.83Intensity
• 66Popularity

About this workout

This climbing-focused threshold workout features 3 sets of 12 minutes at 91% FTP, perfect for simulating the sustained efforts needed during long climbs or challenging group rides. It builds the sustainable power you need to hold your own in time trials and races, making it a key component in your training arsenal.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 3X
  • 12 min @ 91% (91w) 80 rpm
  • 3 min @ 55% (55w)
• 12 min @ 92% (92w) 80 rpm
• 3 min @ 55% (55w)
• 1:40 min @ 75% (75w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 50% (50w)