Climbing Sustained Threshold #2

• Cycling
• 59mTime
• 82Stress
• 0.91Intensity
• 41Popularity

About this workout

This workout features a classic main set of 4 × 8 minutes at 104% FTP, pushing your aerobic threshold and building your ability to maintain a strong pace on long climbs or during time trials. It’s perfect for developing sustainable power and stamina for those tough race kicks or group ride efforts.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 4X
  • 8 min @ 104% (104w) 80 rpm
  • 3 min @ 55% (55w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)