Climbing Sustained Threshold #1

• Cycling
• 52mTime
• 50Stress
• 0.76Intensity
• 75Popularity

About this workout

This workout focuses on sustained threshold efforts, featuring 4 intervals of 5 minutes at 90% FTP, pushing your aerobic threshold while enhancing your ability to maintain speed on climbs. It's a solid mid-week staple that builds endurance and prepares you for those gnarly race kicks and prolonged ascents.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 4X
  • 5 min @ 90% (90w) 80 rpm
  • 3 min @ 55% (55w)
• 1:40 min @ 75% (75w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 50% (50w)