climbing stage (tempo, sst, vo2)

• Cycling
• 1h 21mTime
• 98Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features a blend of tempo work, sweet spot intervals, and VO2 max efforts to mimic the demands of climbing stages, pushing you to sustain power while tackling steep ascents. Perfect for building the endurance and strength needed for those mid-week hill sessions or a challenging group ride.

Workout structure

• Warm-Up 5 min @ 50% (50w) 85 rpm
• Active 5 min @ 50-75% (50-75w) 125 rpm
• Active 30 sec @ 120% (120w)
• Active 1:30 min @ 55% (55w) 125 rpm
• Active 30 sec @ 120% (120w)
• Active 1:30 min @ 55% (55w) 75 rpm
• Active 5 min @ 90% (90w) 85 rpm
• Active 3 min @ 80% (80w) 75 rpm
• Active 6 min @ 95% (95w)
• Active 6 min @ 50% (50w)
• Active 3 min @ 103% (103w)
• Active 15 min @ 90% (90w)
• Active 2 min @ 60% (60w)
• Active 10 min @ 94% (94w)
• Active 3 min @ 105% (105w)
• Active 3 min @ 55% (55w) 95 rpm
• Active 2 min @ 95% (95w)
• Active 1 min @ 105% (105w) 105 rpm
• Active 30 sec @ 130% (130w)
• 3 min @ 70-50% (70-50w)
• 5 min @ 50% (50w)