Anaerobic

Climbing Simulation - V.Breakthrough

  • Cycling
  • 39mTime
  • 70Stress
  • 1.04Intensity
  • 115Popularity

About this workout

This climbing simulation workout features four tough 4-minute efforts at 104% FTP, pushing your anaerobic limits and building that crucial kick for steep ascents and breakaways. It's a classic for cyclists looking to enhance their raw sprinting power and lactate tolerance, ideal for those challenging climbs and competitive scenarios.

ARNAL

Workout structure

  • 2:30 min @ 56-75% (56-75w)
  • 2:30 min @ 75-57% (75-57w)
  • 4X
    • 3 min @ 94-75% (94-75w)
    • 4 min @ 104-129% (104-129w)
  • 2 min @ 94-75% (94-75w)
  • 4 min @ 104-129% (104-129w)