Tempo

Climbing - simulate altitude power loss

  • Cycling
  • 1h 10mTime
  • 80Stress
  • 0.83Intensity
  • 50Popularity

About this workout

This steady tempo session builds your sustained power, simulating the effects of altitude on your performance while tackling those long climbs. It's a classic mid-week staple for enhancing your aerobic durability, ensuring you’re ready for race-day efforts and those critical power demands on steep gradients.

amg61

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 15 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • 15 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 15 min @ 95% (95w)
  • 5 min @ 60-40% (60-40w)