Threshold

Climbing repeats

  • Cycling
  • 58mTime
  • 70Stress
  • 0.85Intensity
  • 30Popularity

About this workout

These climbing repeats are a textbook approach to threshold work, featuring 3 × 10-minute intervals at 97% FTP, designed to simulate the sustained power needed for tough climbs. Perfect for improving your performance on hilly group rides or races, this workout builds the endurance and strength to tackle those gnarly ascents.

Cepheus

Workout structure

  • 5 min @ 60% (60w) 80 rpm
  • 3X
    • 10 min @ 97% (97w) 70 rpm
    • 6 min @ 60% (60w) 80 rpm
  • 5 min @ 50% (50w) 60 rpm