Climbing Repeats

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 20Popularity

About this workout

This workout features climbing repeats with 4 intervals of 6 minutes at 115% FTP, designed to push your aerobic ceiling and improve your performance on steep ascents. Perfect for building the capacity you need for those tough climbs during group rides and races, it's a classic staple for serious cyclists looking to sharpen their skills.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 6 min @ 115% (115w)
  • 4 min @ 50% (50w)
• 10 min @ 50% (50w)