Climbing Fartlek Efforts 3

• Cycling
• 54mTime
• 69Stress
• 0.88Intensity
• 30Popularity

About this workout

This workout features intense climbing fartlek efforts with 3 sets of 4 x 2-minute intervals at 89% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for tackling race kicks and savage climbs, these efforts will push your anaerobic limits and prepare you for those critical moments in races.

Workout structure

• Active 4 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 2 min @ 80% (80w) 75 rpm
• Active 2 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• 4X
  • Active 2 min @ 89% (89w) 90 rpm
  • Rest 30 sec @ 125% (125w) 95 rpm
• Active 3 min @ 55% (55w)
• 4X
  • Active 2 min @ 89% (89w) 90 rpm
  • Rest 30 sec @ 125% (125w) 95 rpm
• Active 3 min @ 55% (55w)
• 4X
  • Active 2 min @ 89% (89w) 90 rpm
  • Rest 30 sec @ 125% (125w) 95 rpm
• Active 4 min @ 55% (55w)