Climbing Fartlek Efforts 2

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 51Popularity

About this workout

This climbing fartlek workout features sustained efforts at 89% FTP, pushing your threshold while simulating the demands of hilly group rides or racing scenarios. It's a punishing way to build your ability to maintain power over varied terrain, making it a must-do for those looking to improve their endurance and climbing prowess.

Workout structure

• Active 4 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 2 min @ 80% (80w) 75 rpm
• Active 2 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• 4X
  • Active 2 min @ 89% (89w) 90 rpm
  • Rest 1 min @ 104% (104w) 95 rpm
• Active 3 min @ 55% (55w)
• 4X
  • Active 2 min @ 89% (89w) 90 rpm
  • Rest 1 min @ 105% (105w) 95 rpm
• Active 3 min @ 55% (55w)
• 4X
  • Active 2 min @ 89% (89w) 90 rpm
  • Rest 1 min @ 104% (104w) 95 rpm
• Active 4 min @ 55% (55w)